Understanding Teen Depression

by | Mar 12, 2023 | Self Care, Blog | 5 comments

Differentiating between normal teenage growing pains and depression isn’t easy. But here are a few of the signs and symptoms to be aware of.

Mental health is just as important as physical health and requires the same attention and care, yet it is often stigmatized and overlooked. It is common for teens to experience various mental health issues, such as anxiety, depression, and stress, especially in today’s fast-paced and high-pressure society. Seeking mental health treatment is a sign of strength, not weakness.

Seeking mental health treatment is a sign of STRENGTH,
not weakness.

If you are a teen struggling with mental health issues, it is essential to know that you are not alone and that you do not have to suffer in silence. It takes courage to reach out for help, and it is the first step toward healing and improving your quality of life.

Talking to a parent, teacher, or school counselor, is an excellent place to start. It may sound bogus, but they can provide support and/or connect you with a Mental Health professional. If you don’t feel there’s an adult around you whose opinion you actually value, remember that there are also online resources available, such as hotlines and support groups, that have trained professionals available to help 24/7.

If you are a teen struggling with mental health issues, know that help is available. Reach out to a trusted adult, seek professional help, and take care of yourself. Remember, you are not alone, and it is okay to NOT be okay.

Remember, you are not alone, and it is okay to NOT be okay.

5 Comments

  1. Fanny

    Big subject. I don’t really know about it. But Thanks to write about it

    Reply
    • wiSalaam

      Greetings Fanny,
      With me mentoring teens and young adults, this is a topic that’s usually close to my mind…. and one of the reasons behind creating Orphans of Pyrah.

      Reply
  2. Margareta

    What a beautiful illustration of such a sad and important subject. I am curious to know how much social media use contribute to teen depression? And how to help if these signs and symptoms are noticed?
    Thank you for bringing this up.
    Margareta

    Reply
  3. Lady

    Love the illustrations ?

    Reply

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